– Min melding til deg som kjøper smågodt til barna dine: 


– Min melding til deg som kjøper smågodt til barna dine:

Les mer på: Corneliselander.com

Sist jeg var gjest hos NRK Ukeslutt for å snakke om hva en burde gjøre for å stanse smågodt dumpingen vi så ofte opplever i Norge, var et av mine forslag å innføre aldersgrense på salg av smågodt. Selv om ikke motdebattanten min, Sveinung Stensland, så ut til å være nevneverdig enig er det i hvert fall positivt [for meg] å se at politikerne siden intervjuet har tatt affære og faktisk innført flere av de forslagene jeg foreslo under intervjuet (som økt sukkeravgift). Likevel vil ikke verken lave eller høye priser alene være nok for å få bukt med dette problemet, og derfor er dagens oppfordring fra meg følgende:

Les også: 5 ting som alle son ønsker å bygge muskler bør vite

Til deg som kjøper smågodt til barna dine
Først og fremst mener jeg det er viktig å tenke på at godt ikke nødvendigvis må være det samme som usunt smågodt. Ikke bare er disse dunkene gjerne både skitne og ufyselige, men med tanke på alt det kunstige og sukkeret en får i seg er dette i mine øyne også regelrett å regne som ren gift for kroppen. Isteden for å gå for dette vil jeg derfor heller råde deg og din familie å velge mørk sjokolade, sunne nøtte varianter, eller feks frisk og tørket frukt. Og blander du feks litt sjokolade med frukt på en skål, har du ikke bare mer kontroll på hvor mye barna faktisk får i seg, men du mikser også sunt og søtt på en gunstig måte!

Les også: Ta fra kvinner over 30 tightsen! 

Lørdagsgodt
“Lørdagsgodt” pleide i gamledager å være et velkjent begrep, og noe jeg mener vi bør gå tilbake til! Jeg vet ikke hva som skjedde med dette, men alle vi som er over 25 husker nok hvordan våre foreldre pleide å styre hvor mye godt vi faktisk inntok og fikk, og at det ikke minst ble kontrollert til kun én dag i uken.. I dag er det imidlertid vanlig å innta både kake, potetgull, is, og brus nesten hver eneste dag, og som jeg alltid pleier å si: når hver dag blir fest og moro så forsvinner også noe av det spesielle…

Så min oppfordring er ikke at du og din familie IKKE skal kunne kose dere, men at du heller tenker litt på hva HVA dere faktisk kjører i dere. Miks feks noe sunt med noe litt søtt, og kos dere, MEN med MÅTE 😉

God mandag og ny uke til dere alle, fra trener’n i Hollywood 

Cornelis

Spørsmål og/eller forespørsler? Send meg gjerne en direkte email!

Eller følg meg også @corneliselander eller lik fanpagen min HollywoodTreneren på Facebook

WWW.CORNELISELANDER.COM

#Nettavisen #trening #fitness #fit #trene #lørdag #kosthold #iform #helg #mat #fest #Norge #blogg #hverdag #foto #treningsbloggen #trener #CornelisElander

26 kommentarer
    1. Ikke vet jeg hva folk flest gjør i dag, men mine barn fikk lørdagsgodt og kun den ene dagen i uken, -samme som jeg selv vokste opp med. Ingen av mine barn fikk potetgull o.l. før etter fylte 4 år, pga saltinnholdet. Brus var kun til spesielle anledninger. Mine barn begynte med mer godteri til hverdags og brusdrikking i tenårene, for da styrte de jo lommepengene selv. Det var også i tenårene at de første hull i tennene kom. Det sier vel det meste? 🙂
      En annen sak er at vi nok spiste formkake litt oftere i min oppvekst enn folk gjør i dag. Det var alltid noe kake i hus i tilfelle det kom kaffegjester. Så det var datidens godteri. I dag anses det for helt unødvendig å servere noe til kaffen hos de fleste. Like greit.

    2. Jeg er veldig enig med deg! (som alltid) Jeg holder på Lördags godt den dag i dag! Da blir det jo stor stas!!! Elsker det! Så deilig å väre dedikert, det gir meg SÅ god mestring på livet! Eeeelsk! 😀 Digger deg, vi trenger flere som deg!!!

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