Vi benytter det alle, men kjører vi det egentlig riktig? Her er hvordan du utfører en push-ups riktig.
Opp i muskelmasse, og ned i fett?
En av de vanligste og mest brukte øvelsene som finnes der ute er også en som mange dessverre trener feil. Push-ups er knallbra for brystkasse og overkropp generelt, og særlig er den fin for de som ikke har tilgang på treningsstudio og som trener hjemme. Samtidig er øvelsen bare så bra som hvor bra du kjører den, og her er hvordan du gjør nettopp det riktig:
PUSH-UP: Slik skal du se ut i profil. Hofte, midje, og knærne skal ikke berøre underlaget!
Teknikk
En riktig utført push-up starter med en korrekt «planke», og det skal mer eller mindre gå en rett linje fra topp til tå. Det er kun brystkassen som så vidt kan berøre gulvet, mens hofte, midje, knær, og resten av kroppen IKKE skal kollapse ned mot underlaget – eller forandre posisjon underveis.
Mange varianter
Nå finne det flere varianter du kan kjøre, alt ettersom hvor sterk du er eller har som mål. Klarer du ikke å utføre en vanlig push-up finnes den knestående som et alternativ. Vil du konsentrere treningen mer rundt triceps kjører du en med smalere grep, eller du kan kjøre med slynge for variasjonens skyld. Ønsker du imidlertid å kjøre den mest effektive kjører du denne..
Spørsmål og/eller forespørsler? Send meg gjerne en direkte email!
Eller følg meg også @corneliselander eller lik fanpagen min HollywoodTreneren på Facebook
#Nettavisen #trening #fitness #mat #trene #iform #gym #hverdag #Norge #blogg #trener #CornelisElander
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